Lisa Bain Biokineticists

"Natural forces within us are the true healers of disease" – Hippocrates

"Your emotions affect every cell in your body. Mind and body, mental and physical, are intertwined" – Thomas Tulko (Sports Psychologist and Author)

"Physical fitness is the first requisite of happiness" – Joseph Pilates

"Health is a normal condition. It is a duty not only to attain but to
maintain it" – Joseph Pilates

"Millions have never learned to master the art of correct breathing"
– Joseph Pilates

"We do not stop exercising because we grow old – we grow old because we stop exercising" – Dr. Kenneth Cooper

Biokinetics,
Pilates,
Pre & Postnatal
Exercise

Physical Address
Ferndale Village Shopping Centre
Corner Main Avenue & Oxford Street
Ferndale

Facebook Group
Click here to visit our Facebook page

Contact Number
+27 (83) 226 1248